Somatic release workshop

This workshop is designed to help you reconnect with your body and release stored tension, stress, and emotions through gentle somatic practices. Using breath, mindful movement, and simple self-touch techniques, you will discover how the body holds onto experiences — and how to let them go safely and effectively.

✨ What to Expect:

Guided grounding and breath awareness
Somatic exercises to release hidden tension
Gentle practices to support emotional expression
Tools you can use at home to calm the nervous system
Safe group space for exploration and integration

🌿 Benefits:

-Release of physical and emotional blockages
-Improved posture, breathing, and body awareness
-Reduction of stress, anxiety, and fatigue
-Greater emotional balance and resilience
-Renewed sense of lightness and calm

Group size: 5–15 participants
Duration: approx. 1.5–2 hours
Cost: CAD $20 per person
Contact me for booking

Whether you are new to somatic practices or seeking to deepen your connection with yourself, this workshop offers a supportive space for transformation and renewal.