Guided Meditation Circles

Guided Meditation Circles are safe, intimate gatherings where we come together to pause, breathe, and reconnect with ourselves. Each circle is a blend of gentle guidance, mindfulness, and shared intention, creating a space where both beginners and experienced meditators can feel supported.

✨ What to Expect:

-Opening ritual with intention-setting
-Guided meditation with breath, visualization, and grounding practices
-Gentle sound or silence for integration
-Optional sharing circle to reflect and connect with others

🌿 Possible Themes:

-Releasing what no longer serves you (letting go of stress, fear, or past hurts)
-Cultivating gratitude (finding light in daily life)
-Self-love & compassion (softening inner criticism, opening the heart)
-Manifestation & clarity (aligning with personal goals and dreams)
-Grounding & presence (returning to inner balance during chaotic times)
-Healing the inner child (nurturing softness and safety within)
-Connecting with the body (somatic awareness and inner listening)

✨ Benefits:

-Deeper sense of calm and inner clarity
-Reduced stress and emotional tension
-Stronger connection to your body and heart
-Feeling seen, supported, and not alone

Group size: 5–15 participants
Duration: approx. 1.5–2 hours
Cost: CAD $20 per person
Contact me for booking

Every meditation circle is unique, shaped by the theme and energy of the group. It’s an invitation to pause, breathe, and remember who you truly are.